Once you image somebody smoking weed, an individual cranking out reps within the health club might be the very last thing you’d consider. However some triathletes, bodybuilders, and marathon runners say it helps them focus and cut back nervousness. Right here’s what’s actually occurring whenever you exercise excessive.
As PictureFit explains on this video from his YouTube channel, most analysis factors to marijuana being something however a performance-enhancing drug. You’ll in all probability exhaust quicker, have much less endurance, and also you’ll elevate your coronary heart charge and blood stress to a doubtlessly discomforting stage. And the tetrahydrocannabinol (THC) present in marijuana can cut back stress and ache sensations. That may be a superb factor in some conditions, however not whenever you’re lifting heavy stuff on the health club. Why? Lots of the early indicators of damage are discomfort and joint ache, so that you may not discover when one thing’s fallacious till it’s too late. Plus, marijuana impairs your coordination and response time—each stuff you want throughout an intense exercise.
It’s not all dangerous, although. It is perhaps doable to extend the feeling of your “runner’s excessive” should you have been to smoke a bit earlier than you run. And marijuana acts as a vasodilator, widening your arteries to enhance blood circulation and ship vitamins to your muscle groups extra simply, presumably decreasing soreness. Principally, it’s not going to enhance your efficiency—and possibly make it worse—nevertheless it would possibly enhance your enjoyment of the train itself. Nonetheless, it may be harmful, so it’s in all probability not a good suggestion.
What Occurs When You Exercise Excessive? | YouTube